![]() ![]() ![]() If you are very active or sweaty during the day, consider skipping the underwear at night for the same reasons as above. Other Reasons to Ditch Underwear at Night Most women prefer to wear underwear during the day, so nighttime is a good time to let it all air out. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help. If you are prone to yeast infections, vaginal infections or vaginal irritation, going commando at bedtime could be a great-and healthy-choice. This allows bacteria and yeast to grow, which can cause infection and other problems. Wearing underwear keeps that moisture close to your genitals. Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. The best way to prevent this is to allow some time for everything to air out and stay dry. Health Benefits of Sleeping Without UnderwearĮxcess moisture around the genitals may lead to increased yeast infections, irritation and pH changes due to bacterial overgrowth. However, even if you are a pajama wearer, you should consider going to bed “commando” (without underwear). Should you sleep naked or wear pajamas to bed? Everyone has their personal preference. ![]()
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